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Beginner Workout Program - Coming Soon!

If you are new to working out, are trying to get back into working out after a long break, or are coming back from an injury this program is for you. We combine cardio, resistance bands or weights, and core to this program.

You will receive 3 workouts a week for 4 weeks. We will give you tips on form and an intro into what muscles you are working.  Your first few workouts will be 20 minutes and will gradually increase time to 40 mins by the end.  


We are there with you all along the way! You can schedule an appointment to talk with us, send us an email with questions, or message us on social media. We are here to help you succeed on your fitness journey!

  • Weights and resistance bands strongly recommended

Partner Program

Our Partner Program is our newest program.  There are a lot of benefits to working out with a partner.

  • Accountability: Partners create more accountability both in showing up to get the workout done and with trying to keep pace with another person. As sisters and trainers, we workout together all the time and we never want to be the one to tap out of an exercise first. We push each other.

  • Form Check: You can watch each other to make sure you are both following form cues given in the workout.

  • Fun: We used to do Hip Hop Abs when we were in college and it was so fun being together talking, laughing and sweating together!

Because we know some of you will not be able to workout with a partner every day you will get 2 workouts a week for 6 weeks.  Each workout will be around 34-45 mins. The only equipment needed is a set of dumbbells (you can also use stuff around the house like milk jugs if you don't have dumbbells) and resistance bands.

The price of this program is $30 ($15/person) with a maximum of 2 people.

For those of you who don't have a partner or prefer to workout alone but still want to do the program, every move can be done without a partner!

Sign up below to join our program below!

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