Weightlifting Program
If we have one passion in fitness it is weightlifting. There are many benefits to weightlifting:
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It improves metabolism,
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Helpful in maintaining body weight,
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Helps improve cardiovascular risk factors,
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Builds muscle,
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Helps with bone density and joint stability.
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As you age these benefits are invaluable.
This program will help clients build muscular strength and endurance. This is an 8 week program. You will receive 3, 20-40 minute, workouts each week. Each workout will have cues to help you lift with proper form.
This 8 week program is $35. You can pay via Venmo or CashApp.
We are available for specific questions you might have. You can complete the form below or email us at, PersonalizedLetsGetFit@gmail.com with questions you have.
Let’s Work Together
Get in touch with us so we can start working together.

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