top of page
  • Instagram
  • Facebook

Weightlifting Program

If we have one passion in fitness it is weightlifting. There are many benefits to weightlifting:

  •  It improves metabolism,

  • Helpful in maintaining body weight,

  • Helps improve cardiovascular risk factors,

  • Builds muscle,

  • Helps with bone density and joint stability.

  • As you age these benefits are invaluable.


This program will help clients build muscular strength and endurance.  This is an 8 week program.  You will receive 3, 20-40 minute, workouts each week.  Each workout will have cues to help you lift with proper form.  

This 8 week program is $35.  You can pay via Venmo or CashApp.

We are available for specific questions you might have.  You can complete the form below or email us at, with questions you have. 

Let’s Work Together

Get in touch with us so we can start working together.

Screenshot 2022-10-03 at 9.50.40 AM.png

Thanks for submitting!

image0 (1).jpeg
bottom of page