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Beginner Workouts

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If you are new to working out, are trying to get back into working out after a long break, or coming back from an injury this program is for you. We combine cardio, resistance bands or weights, and core to this program.

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You will receive 3 workouts a week for 4 weeks. We will give you tips on form and an intro into what muscles you are working.  Your first few workouts will be 20 minutes and will gradually increase time to 40 mins by the end.  

 

We are there with you all along the way! You can schedule an appointment to talk with us, send us an email with questions, or message us on social media. We are here to help you succeed on your fitness journey!