Welcome to our new Body Weight Program!  All of the workouts in this program are 30 mins long and use no equipment at all.  With this program you get 3 workouts a week, for 6 weeks.  The cost will be $25. 

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If you are looking for a longer program we do offer a 12 week program for $45.  It is the same format, no equipment needed.

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When you sign up, you will receive 3 workouts each Sunday evening for the week.  We will give you a schedule of when to do the workouts.  Remember our workout plans are built to be flexible so you can do them when it works best or you.  The workouts are played best on Google Slides.

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Once the workouts are shared with you, you will have them forever.  They are yours and you will have access to them forever. 

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We are committed to helping you reach your goals. If you have any questions or special accommodations that need to be made, please let us know.  We will help you through it.  Are you ready to enhance your fitness journey?

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You can reach us by completing the form down below. 

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